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	<title>Namit Nangia &#187; Biking</title>
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		<title>Bangalore Brevets &#8211; 200KM</title>
		<link>http://www.namitnangia.com/bangalore-brevets-200km/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bangalore-brevets-200km</link>
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		<pubDate>Mon, 17 Jan 2011 03:14:22 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Bangalore Brevets]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=607</guid>
		<description><![CDATA[Bike cleaned, chain lubricated, bought a new front &#38; tail light and reflective vest. Had enough nutribars, electrols, spare tubes, puncture kit&#8230; &#38; enough in me to finish the ride. Woke up @4, got ready and off to cubbon park, started a bit late with a fantastic rider Harish (met him on TFN), good steady [...]]]></description>
			<content:encoded><![CDATA[<p>Bike cleaned, chain lubricated, bought a new front &amp; tail light and reflective vest. Had enough nutribars, electrols, spare tubes, puncture kit&#8230; &amp; enough in me to finish the ride.</p>
<p>Woke up @4, got ready and off to cubbon park, started a bit late with a fantastic rider Harish (met him on TFN), good steady ride once the highway started. First break and breakfast after 50 km. Targeted to reach the 104KM mark by 11 AM</p>
<p>BUT&#8230;</p>
<p>around 86 KM down (in close to 3.5 hours) &#8211; 2 spokes of the rear wheel broke. The wheal bent and jammed against the break in the middle of no where&#8230; No bike shops around, closest place to sit &amp; eat was 3 KM behind.</p>
<p>So the ride was over for me, I walked 3 KM back to CCD at the nearest town Maddur. Informed the Ride Director and called Varun (a very close friend) to come and take me home&#8230;</p>
<p>Bad luck or bad bike ? Not too sure&#8230; The same thing happened to me on TFN and now I am planning to change all the spokes on my bike.</p>
<p>I wish I had bought a better bike! But when I bought the bike, I never knew I would be doing this distance and this pace <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>TFN – experience of a lifetime! (Prologue)</title>
		<link>http://www.namitnangia.com/tfn-%e2%80%93-experience-of-a-lifetime-prologue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-%25e2%2580%2593-experience-of-a-lifetime-prologue</link>
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		<pubDate>Mon, 03 Jan 2011 17:28:17 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[TFN]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=598</guid>
		<description><![CDATA[Tour of Nilgiris is a cycling tour organized by Ride a Cycle foundation in December every year. This yeas it was around 1000 KM tour spread across 8 days (7 riding + 1 rest) with 2 major climbs to Ooty (Day 3) and then to Sultan Bathery (Day 7). I was super excited about TFN [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tourofnilgiris.com/" target="_blank">Tour of Nilgiris</a> is a cycling tour organized by <a href="http://rideacycle.org/" target="_blank">Ride a Cycle foundation</a> in December every year. This yeas it was around 1000 KM tour spread across 8 days (7 riding + 1 rest) with 2 major climbs to Ooty (Day 3) and then to Sultan Bathery (Day 7).</p>
<p style="text-align: center;"><a href="http://www.namitnangia.com/wp-content/uploads/2011/01/tour-of-nilgiris.png"><img class="size-full wp-image-600 aligncenter" title="tour-of-nilgiris" src="http://www.namitnangia.com/wp-content/uploads/2011/01/tour-of-nilgiris.png" alt="" width="205" height="206" /></a></p>
<p>I was super excited about TFN last year (2009) and was preparing well for it. I didn’t get an invite from the famous Jack Lee <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I got busy with work and couldn’t get on the saddle for a few months. I registered within the first 25 seconds the registration opened this year and I was in <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I had around 4 &#8211; 5 months to prepare and I thought I would train as hard as I can, get in shape and do the tour as if I was doing Tour de France <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  All I did was plan to train and couldn’t get to training… There were a lot of opportunities to train, a couple of really long rides, back to back Bangalore – Mysore (150 km mostly downhill) &amp; Mysore – Bangalore (150 km, steady uphill I guess and strong head winds I have heard) but I couldn’t take the time out. So my first long ride this year was Day 1 of TFN.</p>
<p>I replaced my office chair with a gym ball a month before TFN (in order to strengthen my back) and it helped a lot! (Actually, I have switched to gym ball permanently now)</p>
<p>I bought a couple of riding jerseys &amp; shorts, spare tubes, brake pads, puncture kits, sipper bottles, I had a cut on my rear tyre so I replaced both front and rear tyres, got the handle bar tape on my BTwin Sport 1 changed from white to black, bought enough electral and gluconD, bought a water proof video camera and changed my pedals to platform pedals for TFN.</p>
<p><strong>Bike Clinic</strong></p>
<p>TFN organizes a bike clinic (in association with BSA, BSA is one of the major sponsors of the Tour) where they service your bike and get it in shape for TFN. I wanted to get the handle bar tape changed, FD &amp; RD adjusted and chain degreased and lubricated. They did a good job on the FD &amp; RD adjustment, but I guess they used a bad lubricant <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  (My chain was squeaking on Day 2) Also I thought, they would check the wheels for trueness, which they didn’t and I had to pay the price on Day 4! The tape came off on Day 4 too <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Next year, no leaving the mechanic’s work on anyone else, I would do it myself…</p>
]]></content:encoded>
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		<item>
		<title>Back to TFN training !</title>
		<link>http://www.namitnangia.com/back-to-tfn-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-to-tfn-training</link>
		<comments>http://www.namitnangia.com/back-to-tfn-training/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 13:53:23 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN 10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=594</guid>
		<description><![CDATA[After the chest congestion and the Diwali vacation&#8230; Getting back to training for TFN. I hope there are no more distractions this time. Need to build endurance fast, real fast ! There is anyways a bet between Gupta and Khurana about me getting on the saddle on the third day. I plan to ride all [...]]]></description>
			<content:encoded><![CDATA[<p>After the chest congestion and the Diwali vacation&#8230; Getting back to training for TFN. I hope there are no more distractions this time. Need to build endurance fast, real fast !</p>
<p>There is anyways a bet between Gupta and Khurana about me getting on the saddle on the third day. I plan to ride all the days !</p>
<p>Will keep posting the updates.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>TFN Prep &#8211; Day 25</title>
		<link>http://www.namitnangia.com/tfn-prep-day-25/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-day-25</link>
		<comments>http://www.namitnangia.com/tfn-prep-day-25/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 02:52:32 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=592</guid>
		<description><![CDATA[Day 25: 22nd Oct 2010 Cycling And we are back again !!! Started with cycling today, rode 12 Km or so&#8230; (was coughing like hell by the end, hope it would get better with time)]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 25: 22nd Oct 2010</strong></u></p>
<p><strong>Cycling</strong><br />
And we are back again !!!<br />
Started with cycling today, rode 12 Km or so&#8230; (was coughing like hell by the end, hope it would get better with time)</p>
]]></content:encoded>
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		<item>
		<title>TFN Prep &#8211; Day 22 &#8211; 24</title>
		<link>http://www.namitnangia.com/tfn-prep-day-22-24/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-day-22-24</link>
		<comments>http://www.namitnangia.com/tfn-prep-day-22-24/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 02:38:14 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=590</guid>
		<description><![CDATA[Day 22-24: 19th to 21th October Nebulization !!! &#8211; was getting Duolin for the last 2 day ! Finally got that over with&#8230; Now Inhalers for the next month !]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 22-24: 19th to 21th October</strong></u></p>
<p>Nebulization !!! &#8211; was getting Duolin for the last 2 day ! Finally got that over with&#8230;<br />
Now Inhalers for the next month !</p>
]]></content:encoded>
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		<title>TFN Prep &#8211; Day 16 &#8211; 21</title>
		<link>http://www.namitnangia.com/tfn-prep-day-16-21/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-day-16-21</link>
		<comments>http://www.namitnangia.com/tfn-prep-day-16-21/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 12:16:46 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=585</guid>
		<description><![CDATA[Day 16-21: 13th to 18th October Have been recovering form &#8211; severe cold then bad through &#038; now chest congestion]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 16-21: 13th to 18th October</strong></u></p>
<p>Have been recovering form &#8211; severe cold then bad through &#038; now chest congestion <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>TFN Prep – Day 15</title>
		<link>http://www.namitnangia.com/tfn-prep-%e2%80%93-day-15/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-%25e2%2580%2593-day-15</link>
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		<pubDate>Tue, 12 Oct 2010 03:10:41 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=582</guid>
		<description><![CDATA[Day 15: 12th Oct 2010 Cycling Rode around 23 Km at an easy pace. Target was to have MTR idli + sambhar + coffee and get back by 8:30 &#8211; Done]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 15: 12th Oct 2010</strong></u></p>
<p><strong>Cycling</strong></p>
<p>Rode around 23 Km at an easy pace. Target was to have MTR idli + sambhar + coffee and get back by 8:30 &#8211; Done <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>TFN Prep – Day 14</title>
		<link>http://www.namitnangia.com/tfn-prep-%e2%80%93-day-14/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-%25e2%2580%2593-day-14</link>
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		<pubDate>Mon, 11 Oct 2010 06:13:58 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=580</guid>
		<description><![CDATA[Day 14: 11th Oct 2010 Was cleaning the bike yesterday evening, I screwed up the FD&#8217;s cable and settings. Would work on it today evening and would go out on a ~ 5K run + walk to make up for all these days]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 14: 11th Oct 2010</strong></u></p>
<p>Was cleaning the bike yesterday evening, I screwed up the FD&#8217;s cable and settings. Would work on it today evening and would go out on a ~ 5K run + walk to make up for all these days <img src='http://www.namitnangia.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>TFN Prep – Day 13</title>
		<link>http://www.namitnangia.com/tfn-prep-%e2%80%93-day-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-%25e2%2580%2593-day-13</link>
		<comments>http://www.namitnangia.com/tfn-prep-%e2%80%93-day-13/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 06:10:59 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=578</guid>
		<description><![CDATA[Day 13: 10th oct 2010 Still recovering. Only shoulder needs rest. (went on a super fun trip to Savandurga with Varun, Romil and bhabhi&#8230;) Ride to Savandurga could be a nice weekend TFN Prep ride ! patchy roads, a lot of ups and downs along the route.]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 13: 10th oct 2010</strong></u></p>
<p><strong>Still recovering.</strong> Only shoulder needs rest.<br />
(went on a super fun trip to Savandurga with Varun, Romil and bhabhi&#8230;)</p>
<p>Ride to Savandurga could be a nice weekend TFN Prep ride ! patchy roads, a lot of ups and downs along the route.</p>
]]></content:encoded>
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		<item>
		<title>TFN Prep &#8211; Day 12</title>
		<link>http://www.namitnangia.com/tfn-prep-day-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tfn-prep-day-12</link>
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		<pubDate>Sat, 09 Oct 2010 07:01:56 +0000</pubDate>
		<dc:creator>namit</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[TFN10]]></category>

		<guid isPermaLink="false">http://www.namitnangia.com/?p=576</guid>
		<description><![CDATA[Day 12: 9th Oct 2010 Rest – recovering. Knee should be in good shape in next 2-3 days. Elbow has recovered well. Shoulder hurts &#8211; need to get it checked if the pain persists even on Sunday&#8230;]]></description>
			<content:encoded><![CDATA[<p><u><strong>Day 12: 9th Oct 2010</strong></u></p>
<p><strong>Rest</strong> – recovering. Knee should be in good shape in next 2-3 days. Elbow has recovered well. Shoulder hurts &#8211; need to get it checked if the pain persists even on Sunday&#8230;</p>
]]></content:encoded>
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