Day 11: 8th October
Rest – recovering from knee, elbow injury. Shoulder is okish… it hurts even while driving a car 
Entries Tagged 'Biking' ↓
TFN Prep – Day 11
October 9th, 2010 — Biking
TFN Prep – Day 10
October 7th, 2010 — Biking
Day 10: 7th Oct 2010
Cycling
20.6K in 0:54:34 @ 22.65 kmph @ 63 avg rpm (Max speed 41.88 kmph)
I fell towards the end. A few scratches and bruises on the left knee & elbow. Thank god I was wearing a helmet and gloves… I think all the impact came on to the left shoulder, I hurts real bad !!!
I would rest for a while now…
TFN Prep – Day 9
October 7th, 2010 — Biking
Day 9: 6th Oct 2010
Didn’t getup on time In the evening was with Lucky 
(which is totally worth missing the workout !)
TFN Prep – Day 8
October 5th, 2010 — Biking
Day 8: 5th Oct 2010
Cycling
22.95 K in 1:08:21 @ 20.15 kmph @ 57 avg rpm (Max Speed 40.77 kmph)
TFN Prep – Day 7
October 5th, 2010 — Biking
Day 7: 4th Oct 2010
Rest Day
Still recovering from the long ride yesterday (had fun yesterday evening @ Anshul’s daughter’s BDay bash. Slept around 2 AM)