Entries Tagged 'My Weight Loss Journey' ↓

Nandi Ride – My first Nandi Climb

June 7th: I went on to climb Nandi Hills on my bike. I had read a lot about how great it is to ride uphill and then how divine it is when you go around 60 Km/hr downhill.

I am not your usually Adventure Junkie who would just pull up his socks and hop on the saddle when he reads that. In fact my first reaction was “Nandi Hills, yeh I have been there once or twice. I don’t remember it to be that steep a climb. Why do people love it so much?”. The reason was, I had been to Nandi Hills before but at 3 AM on usually Saturday nights after enjoying “somras” with a couple of close friends. So I was reconstructing the feeling of being at Nandi Hills with the glimpses of what I remember :)

This Sunday, I decided to give it a shot. It was a group riding session that a few people from the BBC (Bangalore Biking Club) were organizing. I couldn’t locate the way to Hebbal Flyover and at some place, I guess at Makeri Circle, I took a left and went 30 Kms towards Tumkur. Anyways cutting the long story short… I reached the assembly point 1.5 hrs late. There was no point turning back now so I thought I would climb the Nandi alone and If I meet someone on the way it would be great.

I reached the Idli Point and then got together with 3 more bikers to ride nandi. I parked my car there and we starting riding up hill. It was kinda boring flat road till the Bull Statue around 4 Km from the Idli Point, but it got way more interesting after that.

From the Statue to the top is a 8 Km uphill climb. I usually ride 22Kms daily in around 1.5 hours in the city, so I thought 8 K uphill should not be that tough. But I found myself breathless at the 4 Km mark :) and I knew it would only go steeper.

I saw a few riders coming downhill at what I guess was above 60 Km/hr. The smile on their face made me do the full 8 Km climb. One of them even stopped and asked me if everything was ok and if I needed any help. That was amazing, a complete stranger, stopping and asking if I needed any help! – I haven’t seen people doing that too often. I guess like Runners, Riders are a close community as well.

From the 4 Km mark, I would have stopped at every Km mark and stretched my legs, had water, enjoyed the view and then thought “This is nice! I can do this!” I finally reached the top and we posed for a few photographs and then started downhill.

The ride downhill is indeed really awesome – I can’t describe it in words, you have to do it to feel it.

http://www.lifemojo.com/people/namit/post/1986036

Sunfeast Open 10K – 2009

I ran in the Bangalore Sunfeast Open 10 Km yesterday. I am happy that my avg. speed came up from 6 Km/hr (during the midnight Marathon) over a distance of 21 Km to 7.36 Km/hr over a distance of 10 Km. Now the goal is to take this up to 10 Km/hr till the Duathlon on 14th June (at least for the first 5 Km before the 20 Km cycling stretch).

Here is my split timing for the 10K
2 Km    15:13
3 Km    7:42
4 Km    7:31
5 Km    8:28
6 Km    9:27
7 Km    8:09
8 Km    9:26
9 Km    7:39
10 Km    7:44

My official 10K timing : 1:21:29
Avg. Speed: 7.36 Km/hr

Target for next year: Finish 10K in 40 Minutes.

Land on Front and Mid Foot while running

I have tried Landing on Heals, Mid Foot and Front Foot. When I try and land on Front-Mid Foot, I feel that I run faster, but then I go breathless very soon :(

Need to find a comfortable running stride and style for myself…

Here is a video that made me think about Front and Mid foot landing while running.

My LifeMojo Profile Page

We had added Profile Pages to LifeMojo a while back. I was a bit busy with some personal stuff so couldn’t update my personal profile on LifeMojo earlier, but here it is now :)

http://www.lifemojo.com/people/namit

So you guys can have a look at what I am upto ( health wise ;) ) and the good thing is that it keeps tweeting on my behalf as well :)

Oh, and if you want an easier access, just subscribe to my Fitness Feed here : http://www.lifemojo.com/people/namit/feed

How to measure weight loss progress

There are a lot of ways you can measure weight loss progress when losing weight. Most satisfying of them all for me is when I skip a hole in my belt.

I am glad, I just skipped one today :)