There are tons of cookery websites filled with recipes to make your food tastier, but unfortunately very less recipes to cook healthy food. To ensure that you maintain the taste of your food and yet eat healthy, we have launched a Healthy Recipe section.
I have had most of the exercise excuses that you can think of but when I see things like these, it makes me think again about not getting up tomorrow morning to work out!
Having warm water after meals is the simplest thing that you can do to avoid water retention. It helps in digestion as well. The exact how and why is something that I am reading now a days (as part of the Nutritionist course). All I know till now is, this has been proven statistically; so I have started following it
This is the first post in the weight loss secrets series. These are not actually secrets, but a lot of things that a Nutritionist studies / knows. And instead of making notes on a paper, I feel it would be way better to share it with you guys than just keeping it to myself