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Land on Front and Mid Foot while running

May 13th, 2009 | My Weight Loss Journey, Running, me
This article is about 100 words long, and will take about 1 to 1 minutes to read.

I have tried Landing on Heals, Mid Foot and Front Foot. When I try and land on Front-Mid Foot, I feel that I run faster, but then I go breathless very soon :(

Need to find a comfortable running stride and style for myself…

Here is a video that made me think about Front and Mid foot landing while running.

1 comment so far ↓

#1 Lauren Langford on 05.17.10 at 8:23 am

Thanks for posting this! I struggle with shin splints because I heel strike which stops me from running and then I have to start over it seems all the time. I’m practicing running barefoot on carpet. Thank you!!

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