I have tried Landing on Heals, Mid Foot and Front Foot. When I try and land on Front-Mid Foot, I feel that I run faster, but then I go breathless very soon 
Need to find a comfortable running stride and style for myself…
Here is a video that made me think about Front and Mid foot landing while running.
2 comments ↓
Thanks for posting this! I struggle with shin splints because I heel strike which stops me from running and then I have to start over it seems all the time. I’m practicing running barefoot on carpet. Thank you!!
thank u sir thats what i need i got it first my thinking is run on the toes but after i realise that is not workinkg and now i just find out the techniue of runing and read this mid foot technique its really great but one more question sir it is work in 800 meter 2.15sec.?
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