October 3rd, 2010 — Biking
Day 6: 3rd Oct 2010
Cycling
120.1 K in 5:57:36 @ 20.15 kmph @ 56 avg rpm (Max Speed 50.70 kmph)
Super happy about this performance ! By the next week even if I maintain this avg. speed over 120 K I would be super happy ! ( I can improve my cadence a bit and hamstrings need some attention 
)
October 3rd, 2010 — Biking
Day 5: 2nd Oct 2010
Rest Day !
October 1st, 2010 — Biking
Day 4: 1st Oct 2010
Cycling
25.41 K in 1:10:22 @ 21.67 kmph @ 52 avg RPM (Max Speed 43 kmph)
Swimming
40 Min. 10 laps of L & T South City pool
September 30th, 2010 — Biking
Day 3: 30 Sept 2010
Cycling
27.1 K, in 1:14:40 @ 21.83 kmph, @ 58 avg. RPM. (Max Speed 44.73 kmph)
Swimming
30 Min. 6 laps of L & T South City pool
September 29th, 2010 — Running
Day 2: 29 Sept 2010
GYM
Worked on my legs. (I have week Hamstrig) : 30 Min
Running
15 min (Run / Walk). (I can’t run anymore… I think I would have to start running regularly again.)