Running – Day 11

I switched from the 3-2 X 4 to 5-2 X 3 (i.e. 5 min Run, 2 Min Walk 3 times) today. I hadn’t thought it would be a big deal moving from 3 to 5 mins of continuous running, but for me, it was. I think I would stick on to 5-2 X 3 for next 4-5 days, but lets see.

I am ready for the 2 miles tomorrow