5-2 X 3 is tough… I feel breathless during the last minute of these 5 minutes.
Also, I think running at night is not the right thing for me to do. I can feel the food getting all jumbled up in the tummy while running. I would try to shift to the mornings from tomorrow.
Music is helping me to run. But I would advise you to suite yourself. I guess if you like being alone, you would enjoy your runs without the music, but if you hate being alone (like me), you should run with it.

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