I didn’t run yesterday. I was a bit sad about something related to work. Anyways, today too wasn’t good as far as running is concerned 
After the warm up, (I don’t know why but) I decided to measure my speed. I completed 1 Km in 5 minutes, so 12 Km/hr which is ok for me as a beginner, but after that I couldn’t run as per the usual 5-2 X 3 program. I ran for about 3 more minutes, and then knees started hurting. I walked for about 25 minutes and then stopped.
I guess I should just keep the Sundays for the experimentation and follow the program on weekdays 
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