Today was awesome !
I did 5-2 X 4 (i.e. 5 minutes Running + 2 minutes Brisk Walk; 4 times) which is 5-2 X 1 times more than the plan, and that wasn’t all
I ran for 2.5 Kms after this (as I did on Day 9). It feels great to see the progress. The next milestone for me is to run 3 Miles the coming Sunday at Lalbagh.

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