Running – Day 4

I tried to switch from nights to mornings today. It was damn cold and raining, so I decided to run at night and went back to sleep

At night, I switched from 1-2 Min to 1-1 Min plan (i.e. 1 Min running and 1 Min brisk walking, 7 times in a go) which is the next stage of the program that I am following. It was a bit harder than yesterday, but went on fine!

It is really boring to run without music, so I would have to either quickly move on to running continiously for a longer stretch; or would have to embed the timmer in my music and then add that to my ipod shuffle, which I don’t want to do as it restricts me to decide the music for the entire duration of my workout in advance.

Still searching for a decent solution to this !