Running – Day 7

Yesterday’s 1 Mile gave me the confidence to stretch myself today. I was planning to run continuously instead of following the plan, but Varun tried to run 2 Kms today morning and around lunch his legs were hurting, so I decided not to experiment and follow the plan

After 5 reps of 2-2, I felt as if I could do more, so continued running. Ended up doing 7 reps today. I am glad that now I can have a conversation while running. I feel this is a good progress considering the fact that I was breathless after 1 minute of my Day 1