Running – Day 8

Yesterday was the rest day for me. (Actually, I got all dressed up and was doing the stretch that I do before the run, and then we started discussing something important, so I skipped the run)

Today I moved on to the next stage i.e. 3-2 X 4 (which is 3 mins run, 2 mins brisk walk back to back 4 times). The breathing was way better than the previous days, especially during the last 2 reps. I can feel why running is an aerobic exercise, I can feel my lungs improving (but it is too early to jump to conclusions).

Running was fun today, and I hope to run 2 miles this Sunday at Lalbagh.