It was an awesome run today. I got a bit late due to an OCC meet in the evening, but it was fun. I took my iPod shuffle along with me today.
I did the 3-2 X 4 as per the plan and after about 10 Mins of cool down walk, a power song made me try out the max distance that I can run. I am aiming for a 2 mile run this Sunday, so it was a good time check my progress.
I am happy to see the progress. I could complete 3 Kms at a stretch today.
2 comments ↓
great going man. where do you guys goto run, may be next week or weekend we can run together at lalbagh
Sure, we run in L&T South City and on Sundays we run in Lalbagh in the morning. Planning to go to Lalbagh more frequently once we can run longer distances at a stretch.
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