Sunfeast Open 10K – 2009

I ran in the Bangalore Sunfeast Open 10 Km yesterday. I am happy that my avg. speed came up from 6 Km/hr (during the midnight Marathon) over a distance of 21 Km to 7.36 Km/hr over a distance of 10 Km. Now the goal is to take this up to 10 Km/hr till the Duathlon on 14th June (at least for the first 5 Km before the 20 Km cycling stretch).

Here is my split timing for the 10K
2 Km    15:13
3 Km    7:42
4 Km    7:31
5 Km    8:28
6 Km    9:27
7 Km    8:09
8 Km    9:26
9 Km    7:39
10 Km    7:44

My official 10K timing : 1:21:29
Avg. Speed: 7.36 Km/hr

Target for next year: Finish 10K in 40 Minutes.