Having warm water after meals is the simplest thing that you can do to avoid water retention. It helps in digestion as well. The exact how and why is something that I am reading now a days (as part of the Nutritionist course). All I know till now is, this has been proven statistically; so I have started following it

This is the first post in the weight loss secrets series.  These are not actually secrets, but a lot of things that a Nutritionist studies / knows. And instead of making notes on a paper, I feel it would be way better to share it with you guys than just keeping it to myself