Namit Nangia » Notes http://www.namitnangia.com Mon, 09 Aug 2010 03:18:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Warm Water after Meals http://www.namitnangia.com/warm-water-after-meals/ http://www.namitnangia.com/warm-water-after-meals/#comments Tue, 09 Dec 2008 08:54:40 +0000 namit http://www.namitnangia.com/?p=258 Having warm water after meals is the simplest thing that you can do to avoid water retention. It helps in digestion as well. The exact how and why is something that I am reading now a days (as part of the Nutritionist course). All I know till now is, this has been proven statistically; so I have started following it :)

]]> http://www.namitnangia.com/warm-water-after-meals/feed/ 0 Weight Loss Secrets – Why ? http://www.namitnangia.com/weight-loss-secrets-%e2%80%93-why/ http://www.namitnangia.com/weight-loss-secrets-%e2%80%93-why/#comments Tue, 09 Dec 2008 08:52:53 +0000 namit http://www.namitnangia.com/?p=255 This is the first post in the weight loss secrets series.  These are not actually secrets, but a lot of things that a Nutritionist studies / knows. And instead of making notes on a paper, I feel it would be way better to share it with you guys than just keeping it to myself :)

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